12 Min AMRAP
(As Many Rounds and Reps as Possible in 12 Min)
10 Air Squats
10 Sit Ups / Alternating V-Ups…
AMRAP 12 Min
(As Many Rounds and Reps in 12 Min)
1 Min Jog/Run, Bike, Row, Taps, Single Unders, or Low Step Ups
8 Hang DB Snatch, R…
5 Rounds
10 Alternating Unweighted Step Ups
10 Ring/TRX Rows…
AMRAP 10 Min
(As Many Rounds and Reps As Possible in 10 Min)
10 KB/DB Deadlifts
5 Hang Power Cleans…
6 Rounds
5 Burpees
10 KB/DB Eye-Level Swings
15 KB/DB Hop/Skip Overs…