AMRAP 10 Min
(As Many Rounds and Reps As Possible in 10 Min)
10 KB/DB Deadlifts
5 Hang Power Cleans…
6 Rounds
5 Burpees
10 KB/DB Eye-Level Swings
15 KB/DB Hop/Skip Overs…
15 Minute AMRAP
(As Many Rounds and Reps as Possible in 15 Min)
10 Alternating Step Ups
5 Burpees…
2 Rounds
Each Round is AMRAP 5 Min
(As Many Rounds and Reps As Possible in 5 Min)
12 Goblet Squats…
5 Rounds
10 Burpees
10 Single-Arm Bent Over Rows, Right
10 Single-Arm Bent Over Rows, Left…
Part 1:
3 Rounds
1 Min Jog, Bike, Row, Taps, Single Unders
20 Squats…
AMRAP 14 Min
(As Many Rounds and Reps As Possible in 14 Min)
7 DB/KB Deadlifts
14 Alternating, Unweighed Step Ups…
15 Min AMRAP
(As Many Rounds and Reps as Possible in 15 Min)
20 Alternating Lunges
20 Skip Overs / Single Unders…
2 Rounds
Each Round is AMRAP 6 Min
(As Many Rounds and Reps As Possible in 6 Min)
8 DB/KB Deadlift
8 Eye-Level DB/KB Swing…
AMRAP 12 Min
(As Many Rounds and Reps As Possible in 12 Min)
10 Overhead Press
10 Sit Up…
3 Rounds
1 Min Jog/Run, Row, Bike, Taps, Single Unders, or Low Step Ups
10 Burpees…
AMRAP 12 Min
(As Many Rounds and Reps As Possible in 12 Min)
8 Single-Arm Hang Snatch, Right
8 Single-Arm Hang Snatch, Left…