12 MIN AMRAP
(AS MANY ROUNDS/REPS AS POSSIBLE IN 12 MIN)
10 UNWEIGHTED LUNGES
10 KB SWINGS…
10 Rounds
5 Burpees
Rest 30 seconds…
AMRAP 12 Min
(As Many Rounds and Reps As Possible in 12 Min)
1 Min Jog/Run, Bike, Row, Taps, Single Unders, or Low Step Ups…
AMRAP 12 Min
(As Many Rounds and Reps As Possible in 12 Min)
10 Sit Up
10 Overhead Press…
5 Rounds
5 Push Up + Taps
5 Squat + Press
15 DB/KB Jump Overs…