7 Rounds
20 Single Unders or Taps
10 Sit Ups…
7 Rounds
1 Min Jog/Run, Row, Bike, Taps, or Low Step Ups…
5 Rounds
10 DB Bent Over Rows
14 Alt. Unweighted Step Ups…
5 Rounds
1 Minute of Air Squats
1 Minute of Overhead Presses…
3 Sets
Each Set is a 3 Min AMRAP (As Many Rounds and Reps As Possible in 3 Minutes)
5 Lying Leg Lifts…
10 Rounds
5 Burpees
10 Alternating Unweighted Lunges…
10 Min AMRAP (As Many Rounds and Reps As Possible in 10 Minutes)
30 Sec Jog/Run, Row, Bike…
6 Minute AMRAP
(As Many Rounds and Reps as Possible in 6 Minutes)
8 TRX/Ring Rows…
12 Min AMRAP (As Many Rounds and Reps As Possible in 12 Minutes)
4 Burpee Low Step Ups…
3 Sets
Each Set is a 4 Minute AMRAP (As Many Rounds and Reps As Possible in 4 Minutes)
10 DB/KB Hang Power Clean…
8 Rounds (16 Minutes Total)
30 seconds of Push Up + Taps
30 seconds of DB/KB Bent Over Rows…
5 Rounds
10 Unweighted Lungesters
15 Eye Level KB/DB Swings…
15 Minute AMRAP
(As Many Rounds and Reps as Possible in 15 Minutes)
30 Single Unders or Taps…
5 Rounds (12 Minutes Total)
30 seconds of Goblet Squats…
10 Min AMRAP (As Many Rounds and Reps As Possible in 10 Minutes)
2 Inchworms…
2 Sets
Each Set is a 5 Min AMRAP (As Many Rounds and Reps As Possible in 5 Minutes)
8 KB/DB Deadlifts…
4 Rounds
10 Squat + Press
1 Min Jog/Run, Row…
16 Minute AMRAP
(As Many Rounds and Reps as Possible in 16 Minutes)
1 Minute Jog/Run, Row…
12 Min AMRAP (As Many Rounds and Reps As Possible in 12 Minutes)
6 Burpees…
5 Rounds (10 Minutes Total)
1 Minute of Jog/Run, Row, Bike, Taps…