6 Minute AMRAP
(As Many Rounds and Reps as Possible in 6 Minutes)
8 TRX/Ring Rows…
12 Min AMRAP (As Many Rounds and Reps As Possible in 12 Minutes)
4 Burpee Low Step Ups…
3 Sets
Each Set is a 4 Minute AMRAP (As Many Rounds and Reps As Possible in 4 Minutes)
10 DB/KB Hang Power Clean…
8 Rounds (16 Minutes Total)
30 seconds of Push Up + Taps
30 seconds of DB/KB Bent Over Rows…
5 Rounds
10 Unweighted Lungesters
15 Eye Level KB/DB Swings…