15 Minute AMRAP
(As Many Rounds and Reps as Possible in 15 Minutes)
30 Single Unders or Taps…
5 Rounds (12 Minutes Total)
30 seconds of Goblet Squats…
10 Min AMRAP (As Many Rounds and Reps As Possible in 10 Minutes)
2 Inchworms…
2 Sets
Each Set is a 5 Min AMRAP (As Many Rounds and Reps As Possible in 5 Minutes)
8 KB/DB Deadlifts…
4 Rounds
10 Squat + Press
1 Min Jog/Run, Row…