5 Rounds
10 DB Bent Over Rows
14 Alt. Unweighted Step Ups…
5 Rounds
1 Minute of Air Squats
1 Minute of Overhead Presses…
3 Sets
Each Set is a 3 Min AMRAP (As Many Rounds and Reps As Possible in 3 Minutes)
5 Lying Leg Lifts…
10 Rounds
5 Burpees
10 Alternating Unweighted Lunges…
10 Min AMRAP (As Many Rounds and Reps As Possible in 10 Minutes)
30 Sec Jog/Run, Row, Bike…