4 Rounds
20 Push Up + Tap + Tap
25 KB/DB Swings…
6 Rounds
1 Min of Farmer Carry
1 Min of Jog/Run, Bike, Row…
10 Min AMRAP (As Many Rounds and Reps As Possible in 10 Minutes)
8 TRX/Ring Rows or DB/KB Bent Over Rows…
2 Sets
Each Set is a 5 Min AMRAP (As Many Rounds and Reps As Possible in 5 Minutes)
3 Burpees…
7 Rounds
20 Single Unders or Taps
10 Sit Ups…
7 Rounds
1 Min Jog/Run, Row, Bike, Taps, or Low Step Ups…