16 Minute AMRAP
(As Many Rounds and Reps as Possible in 16 Minutes)
1 Minute Jog/Run, Row…
12 Min AMRAP (As Many Rounds and Reps As Possible in 12 Minutes)
6 Burpees…
5 Rounds (10 Minutes Total)
1 Minute of Jog/Run, Row, Bike, Taps…
10 Min AMRAP (As Many Rounds and Reps As Possible in 10 Minutes)
20 Hop or Skip Overs
15 Air Squats…
3 Sets
Each Set is a 3 Min AMRAP (As Many Rounds and Reps As Possible in 3 Minutes)
5 DB Hang Power Snatch, Right…