Before there was ever a Street Parking Summer Camp champion, there was the original challenge of all challenges: MIRANDA vs. JULIAN! This was the challenge that brought the community together, divided houses, broke some hearts and in 2018…
We know our amazing community is growing by the day and a lot of you aren't aware of the things we offer in the nutrition department. Our goal with this newsletter is to cover what we believe in when it comes to nutrition, what our amazing templates are all about, and how to approach making a change to your nutrition!
What was originally an idea Miranda had to re-create the fun of Summer Camp for the Street Parking Community, turned into a massive event with 200 people, 4 teams, 11 challenges, 4 pools of jello, costumes, (lap dances??), tornado warnings, a few bumps and bruises, countless new friendships, lots of life changing tears, and even a few new members.
Are you a TTB master? Somewhere in between?? Wherever you are at in your “Toes to Bar” journey - you can use this 6 week progression to improve! Street Parking Coach, and former National Level Gymnast - Kati Breazeal has put together the perfect 6 week program for athletes looking to connect reps of toes to bar, or make their toes to bar much more efficient.
This is a spin off of the classic breakfast - Joe's Special without eggs. I know a lot of you commented you wanted breakfast ideas without eggs, so here you go! If you like eggs, add them in! If you like ground turkey, swap out the beef. If you are a vegetarian/Vegan sub in a protein source you enjoy! Don't be afraid to try something new in the kitchen and HAVE FUN. You can also make extra potatoes when you are roasting for this recipe, so you have some for your other meals!
Miranda works with Dr. Dani Urcoyo from Steady MD (a Dr who understands the way she and the Street Parking community trains). Here's what he has to say:
People involved in communities like Street Parking are, generally speaking, really healthy people who avoid the doctor at all costs. We do everything we can to eat right, move and stay healthy. But we also tend to be type A personalities who tend to push through any minor illness. Here are a few things to be aware of:
If you don't know Coach Jeb - You're Missing Out. And now he is helping coach not just our bodies, but our minds.
In his new series you can find on the Facebook Group (Street Parking Members) - "Jeb in Flow", Jeb goes LIVE every Sunday to put out a weekly "awareness" or "mindfulness" challenge for our members. The mind is a powerful tool to help us reach our goals. This is something that Jeb is very passionate about. But don't worry. This isn't about chanting or hours of meditation. His goal is to encourage small changes weekly that, over time, will add up to a whole lot.
It's April 1 - And you know what that means... 30 Days - Program A ONLY!
In case you haven't heard - April has become known as #ProjectApril - otherwise known as Program A ONLY April. Last year in April - the Street Parking Staff decided we were going to follow Program A for the entire month. That meant, putting away the barbells for a WHOLE month in order to prove just how effective a pair of dumbbells can really be.
This write up has been created directly from a Facebook LIVE chat Miranda did with the members just over a week ago. One of the most common questions she gets - and we get about our program in general - "Is that really all you do?" "How is it possible to see good results with these short workouts?" "Don't I need to do more."
The Street Parking approach to nutrition is consistent with the Street Parking workout philosophy... simple, yet effective. Nutrition often gets over-complicated and overwhelming. There are so many different options out there, but we have found this to be true…
MISSED OUT ON JACKED BY JUNE?? NO WORRIES! THE TEMPLATES THAT WERE USED FOR THAT CHALLENGE ARE NOW AVAILABLE FOR PURCHASE FOR STREET PARKING MEMBERS ONLY!!
Template weight ranges have been slightly modified from Jacked by June and we have also added a few other options to the food lists that were not challenge approved to make this more about lifestyle than points.
Are you having trouble getting motivated to work out? Or, once you start your workout, are you having trouble keeping up the intensity or have thoughts of quitting? Are you comparing your times on the leaderboard and feel they are never good enough? First understand that you are not alone.
We always give options for all different types of pull up scales. Strict pull ups, kipping, banded, ring rows, jumping. We film all of these on our small rig on the garage, and that might leave many of you wondering - "What if I don't have space for a rig?" or "What if I can't afford one right now?"
We know some of you have a little extra time and just love to lift heavy. In this newsletter, we have broken down some of the lifting programs for building general strength that we have followed in the past.
We also wanted to make a quick note about RESTING - and when to take a rest day. What does that even mean??
As the Street Parking Family has continued to grow, we have learned that many of you have different goals - or even different interests or backgrounds when it comes to what you like to include in your training. This is where the Sunday Accessory Workouts were born.