If there’s one thing we love, it’s giving you guys free stuff. Oh, and of course planning cool get togethers. We love fitness, but we love this community even more.
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Some of the most common questions we get at Street Parking are, "Is that really all you do?" "How is it possible to see good results with these short workouts?”and "Don't I need to do more?"
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Effective programming can be thought of almost like a recipe…there are a number of key ingredients that each play an important role in the overall outcome of the final product.
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We took a survey on the Street Parking Members Facebook page asking "How often do you guys rest?" The highest result was “whenever I feel like I need it,” followed by “two days a week,” and then “one day a week.” None of these answers was the RIGHT answer - there are some pitfalls to each that you need to keep an eye on….
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Let’s talk NUTRITION. Not diets, not weight loss, not unsustainable quick fix tips. Our goal is to cover what we believe in when it comes to nutrition, what our Street Parking Nutrition Templates are all about, and how to approach making a change to your nutrition to complement and fuel the work you are doing to be your best, healthiest self!
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Maintenance is just like it sounds. When you workout you put your body under stress. Resistance training literally involves damaging and rebuilding muscle tissue. We expose our joints and connective tissue to loads and impacts of varying intensity. This ultimately increases bone density, helps regulate hormones, improves cardiovascular function and gets us stronger. But more is not better…
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Have you ever heard, "Comparison is the thief of joy..."? Well it might be the thief of the results you are looking for too. The reason that we award members with their 75 Workout Hoodie, is because we know and have seen the value of being engaged and being able to see your own progress. Comparing where you were to where you are now…..
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“NEVER UNDERESTIMATE THE STREET PARKING SHIFT WORKOUTS...” We see this comment time and time again on social media posts from longtime members and first time exercisers. SO WHAT IS STREET PARKING SHIFT?
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Simplified September Week 3: Shrimp
Week 3 of Simplified September is based on Shrimp! In this breakdown, we use shrimp with the same seasoning across all recipes (since we are trying to keep it SIMPLE and reduce the cooking frequency), but if you want to mix up the seasoning between these recipes or replace with a totally different combination of flavors, go for it!
Simplified September Week 2: Ground Beef
We hope you enjoyed last week’s example of how to use one cooked protein in 3 different recipes. This week we will shift to Ground Beef. You can do this with any ground meat you like - aim to have it 90% lean, otherwise you will need to make adjustments in your fat servings also.
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Start by browning 2 to 3 pounds of ground meat.
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Here are 3 simple ways to combine the ground meat into delicious, template compliant meals. As with any recipe, you can tweak the proportions of the ingredients to make it work for you. Use our handy recipe tracker to help you out with this!
Have a long travel day ahead? Keep yourself sane and take care of your body along the way!
Stretching throughout your journey will help you feel more comfortable during the flight, and allow you to better recover once you reach your destination.
So, we’ve got some stretches to share, that you can do right in your terminal.
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Simplified September Week 1: Shredded Chicken
While there may still be a few weeks of summer left (in the Northern Hemisphere at least), September often signifies a new beginning - sort of a mini New Year. Kids are back to school and even if you don’t have kids that are in school, it still feels like the end of Summer and the start of a new season. We wanted to provide you with some easy ways to build template compliant recipes while keeping it simple.
Many of you in the SP community have asked us about the cookbook “Cook once, eat all week”. This is a great cookbook that you can use to minimize your time in the kitchen, while making healthy meals. You may need to tweak some recipes to make them template compliant. We wanted to do a spin on the concept of using one protein to make several meals. This week we are focusing on Shredded Chicken as a protein option. We will show you a few ways to combine this protein to keep things interesting for different meals during the week, while minimizing your time cooking/your food waste.
Is your shoulder bugging you? Any knee pain during squats? Elbow feeling pinched?
LETS TALK TRAINING TIPS BEFORE YOU GET TO THE PLACE OF SAYING “YES” TO ANY OF THIS...
We know our amazing community is growing by the day and a lot of you aren't aware of the things we offer in the nutrition department. Our goal with this newsletter is to cover what we believe in when it comes to nutrition, what our amazing templates are all about, and how to approach making a change to your nutrition!
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SUMMER CAMP 2019 WAS A HUGE SUCCESS!!!
What was originally an idea Miranda had to re-create the fun of Summer Camp for the Street Parking Community, turned into a massive event with 200 people, 4 teams, 11 challenges, 4 pools of jello, costumes, (lap dances??), tornado warnings, a few bumps and bruises, countless new friendships, lots of life changing tears, and even a few new members.
Before there was Street Parking, and before there was Aerobic Capacity
There was Miranda the competitive athlete and her running coach - Chris Hinshaw 1985 second place Iron Man finisher and endurance coach extraordinaire.
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The Street Parking Program has so many options.
There are equipment options, program options, accessory workouts, extra programs, and even within those you will find options for movement subs and modifications!!
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Have you never done a single rep of toes to bar?
Are you a TTB master? Somewhere in between?? Wherever you are at in your “Toes to Bar” journey - you can use this 6 week progression to improve! Street Parking Coach, and former National Level Gymnast - Kati Breazeal has put together the perfect 6 week program for athletes looking to connect reps of toes to bar, or make their toes to bar much more efficient.
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IT'S TIME TO GET THOSE TOES TO BAR!!
Have you never done a single rep of toes to bar? Are you a TTB master? Either way this program is right for you!
Kati Breazeal has put together the perfect 6 week program for athletes looking to connect reps of toes to bar, or make their toes to bar much more efficient.
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