Before there was Street Parking, and before there was Aerobic Capacity
There was Miranda the competitive athlete and her running coach - Chris Hinshaw 1985 second place Iron Man finisher and endurance coach extraordinaire.
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The Street Parking Program has so many options.
There are equipment options, program options, accessory workouts, extra programs, and even within those you will find options for movement subs and modifications!!
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Have you never done a single rep of toes to bar?
Are you a TTB master? Somewhere in between?? Wherever you are at in your “Toes to Bar” journey - you can use this 6 week progression to improve! Street Parking Coach, and former National Level Gymnast - Kati Breazeal has put together the perfect 6 week program for athletes looking to connect reps of toes to bar, or make their toes to bar much more efficient.
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IT'S TIME TO GET THOSE TOES TO BAR!!
Have you never done a single rep of toes to bar? Are you a TTB master? Either way this program is right for you!
Kati Breazeal has put together the perfect 6 week program for athletes looking to connect reps of toes to bar, or make their toes to bar much more efficient.
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Miranda works with Dr. Dani Urcoyo from Steady MD (a Dr who understands the way she and the Street Parking community trains). Here's what he has to say: People involved in communities like Street Parking are, generally speaking, really healthy people who avoid the doctor at all costs. We do everything we can to eat right, move and stay healthy…
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If you don't know Coach Jeb - You're Missing Out. And now he is helping coach not just our bodies, but our minds.
In his new series you can find on the Facebook Group (Street Parking Members) - "Jeb in Flow", Jeb goes LIVE every Sunday to put out a weekly "awareness" or "mindfulness" challenge for our members. The mind is a powerful tool to help us reach our goals. This is something that Jeb is very passionate about. But don't worry. This isn't about chanting or hours of meditation. His goal is to encourage small changes weekly that, over time, will add up to a whole lot.
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It's April 1 - And you know what that means... 30 Days - Program A ONLY!
In case you haven't heard - April has become known as #ProjectApril - otherwise known as Program A ONLY April. Last year in April - the Street Parking Staff decided we were going to follow Program A for the entire month. That meant, putting away the barbells for a WHOLE month in order to prove just how effective a pair of dumbbells can really be.
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How Logging Your Workouts Will Increase Consistency, but COMPARING Scores Might Bring Results to a HALT.
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Rest Days are CRITICAL to achieving results. But how much do we need? How do we know if we are resting enough - or too much?
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IT'S TIME TO GET THOSE DOUBLE UNDERS!!
The RPM Crew made the trip up to the Street Parking Garage to film this progression to help YOU get or IMPROVE your double unders!!!
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The Street Parking Recipe. Building the Perfect Flavor for Each and Every Workout...
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Do YOU Need to do MORE?!
This write up has been created directly from a Facebook LIVE chat Miranda did with the members just over a week ago. One of the most common questions she gets - and we get about our program in general - "Is that really all you do?" "How is it possible to see good results with these short workouts?" "Don't I need to do more."
The answer was simple.
READY TO WORK ON HANDSTAND PUSH UPS?
This handstand push up accessory program has been put together as something SIMPLE you can add in 3 times per week to help you get your first handstand push ups or become stronger/more efficient in them.
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TIME TO BUILD THE PUSH UP STAMINA!!
This push up accessory program has been put together as something SIMPLE you can add in 3 times per week to help you gain STAMINA in push ups! We all know that it's one thing to be able to do a few good push ups or even one good set - but then they disappear into thin air and you are stuck doing singles.
The volume of work is low, but will help you build the strength necessary to get there. Simply pick 3 days that are not back to back (like M, W, F or T, Th, S) and add ONE session in each of those days per week.
TIME TO GET THOSE LEGIT PUSH UPS ON THE TOES!!
This push up accessory program has been put together as something SIMPLE you can add in 3 times per week to help you get stronger at regular push ups! The volume of work is low, but will help you build the strength necessary to get there. Simply pick 3 days that are not back to back (like M, W, F or T, Th, S) and add ONE session in each of those days per week.
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LOOKING TO IMPROVE YOUR 5K RUN TIME - OR JUST YOUR RUNNING IN GENERAL?
The program is designed so that anyone can follow - using percentage of 100% effort and RPE (rate of perceived exertion) paces. In each workout - each interval will list what % effort it should be for YOU and how it should FEEL. Don’t get too hung up on it being perfect and trust that following how you FEEL can be extremely effective - especially for someone who doesn’t have a ton of experience with this type of training.
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The Street Parking approach to nutrition is consistent with the Street Parking workout philosophy... simple, yet effective. Nutrition often gets over-complicated and overwhelming. There are so many different options out there, but we have found this to be true…
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This pull up accessory program has been put together as something SIMPLE you can add in 3 times per week to help you get stronger in your pull up game! You should have chosen this level if you already can perform kipping and strict pull ups (at least 2-3). The volume of work is low, but will help you build the strength and stamina to improve your pull ups! Simply pick 3 days that are not back to back (like M, W, F or T, Th, S) and add ONE session on each of those days every week!
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This pull up accessory program has been put together as something SIMPLE you can add in 3 times per week to help you get that first STRICT pull up! To do this version you may or may not already have your kipping pull up dialed in. (You do not have to know how to do kipping pull ups to do this!) The volume of work is low, but will help you build the strength necessary to get there. Simply pick 3 days that are not back to back (like M, W, F or T, Th, S) and add ONE session in each of those days per week.
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