YOU WANT STRONGER PULL UPS?
This pull up accessory program has been put together as something SIMPLE you can add in 3 times per week to help you get stronger in your pull up game! You should have chosen this level if you already can perform kipping and strict pull ups (at least 2-3). The volume of work is low, but will help you build the strength and stamina to improve your pull ups! Simply pick 3 days that are not back to back (like M, W, F or T, Th, S) and add ONE session on each of those days every week!
The idea is to work this in for 6 weeks, but you can keep it going as long as you would like. Consistency is more important that volume - so make sure you are consistently adding these into your normal training!
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