This pull up accessory program has been put together as something SIMPLE you can add in 3 times per week to help you get that first kipping pull up! The volume of work is low, but will help you build the strength and timing necessary to get there. Simply pick 3 days that are not back to back (like M, W, F or T, Th, S) and add ONE session in each of those days per week.
Read MoreWINTER'S COMING....
Ok, we know our Aussie SP Members are stoked - it's almost summer for you guys! But over here in the US, Europe, and Canada it's about to get cold. Really cold for some…..
Read MoreMISSED OUT ON JACKED BY JUNE??
NO WORRIES! THE TEMPLATES THAT WERE USED FOR THAT CHALLENGE ARE NOW AVAILABLE FOR PURCHASE FOR STREET PARKING MEMBERS ONLY!!
Template weight ranges have been slightly modified from Jacked by June and we have also added a few other options to the food lists that were not challenge approved to make this more about lifestyle than points.
Read MoreAre you having trouble getting motivated to work out? Or, once you start your workout, are you having trouble keeping up the intensity or have thoughts of quitting? Are you comparing your times on the leaderboard and feel they are never good enough? First understand that you are not alone.
Read MoreWe always give options for all different types of pull up scales. Strict pull ups, kipping, banded, ring rows, jumping. We film all of these on our small rig on the garage, and that might leave many of you wondering - "What if I don't have space for a rig?" or "What if I can't afford one right now?"
Read MoreWe know some of you have a little extra time and just love to lift heavy. In this newsletter, we have broken down some of the lifting programs for building general strength that we have followed in the past.
We also wanted to make a quick note about RESTING - and when to take a rest day. What does that even mean??
So, here it is - a simple way for you to calculate your calorie needs and then break those down into macronutrient percentages.
To determine your calorie needs, you need to know 2 things.
How big are you?
How active are you?
Read MoreORIGINALLY PUBLISHED: MARCH 15, 2018
As the Street Parking Family has continued to grow, we have learned that many of you have different goals - or even different interests or backgrounds when it comes to what you like to include in your training. This is where the Sunday Accessory Workouts were born.
Read MoreORIGINALLY POSTED: OCT 24, 2017
In my opinion - consistency is the most highly overlooked component of a person's fitness program. I don't mean consistency for a week, or a month, or a 12 week "cutting" phase. I mean consistency across a year, 3 years, a decade, your whole life.
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