This handstand push up accessory program has been put together as something SIMPLE you can add in 3 times per week to help you get your first handstand push ups or become stronger/more efficient in them.
Read MoreTIME TO BUILD THE PUSH UP STAMINA!!
This push up accessory program has been put together as something SIMPLE you can add in 3 times per week to help you gain STAMINA in push ups! We all know that it's one thing to be able to do a few good push ups or even one good set - but then they disappear into thin air and you are stuck doing singles.
The volume of work is low, but will help you build the strength necessary to get there. Simply pick 3 days that are not back to back (like M, W, F or T, Th, S) and add ONE session in each of those days per week.
TIME TO GET THOSE LEGIT PUSH UPS ON THE TOES!!
This push up accessory program has been put together as something SIMPLE you can add in 3 times per week to help you get stronger at regular push ups! The volume of work is low, but will help you build the strength necessary to get there. Simply pick 3 days that are not back to back (like M, W, F or T, Th, S) and add ONE session in each of those days per week.
Read MoreThis pull up accessory program has been put together as something SIMPLE you can add in 3 times per week to help you get stronger in your pull up game! You should have chosen this level if you already can perform kipping and strict pull ups (at least 2-3). The volume of work is low, but will help you build the strength and stamina to improve your pull ups! Simply pick 3 days that are not back to back (like M, W, F or T, Th, S) and add ONE session on each of those days every week!
Read MoreThis pull up accessory program has been put together as something SIMPLE you can add in 3 times per week to help you get that first STRICT pull up! To do this version you may or may not already have your kipping pull up dialed in. (You do not have to know how to do kipping pull ups to do this!) The volume of work is low, but will help you build the strength necessary to get there. Simply pick 3 days that are not back to back (like M, W, F or T, Th, S) and add ONE session in each of those days per week.
Read MoreThis pull up accessory program has been put together as something SIMPLE you can add in 3 times per week to help you get that first kipping pull up! The volume of work is low, but will help you build the strength and timing necessary to get there. Simply pick 3 days that are not back to back (like M, W, F or T, Th, S) and add ONE session in each of those days per week.
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