Bench Press (7 x 3 + 9 Push Ups)
For this you will complete 3 Bench Press and then immediately get on the ground and do 9 BEAUTIFUL push ups. Build up that stamina after blasting the strength. It might seem too easy - until it's not.
Bent Over Dumbbell Row (3 x failure)
Dumbbell in each hand in the Bent Over Row position.Read More