Rounds
20 Push Up + Tap + Tap
25 KB/DB Swings
3 Sets
Each Set is a 4 Min AMRAP
12 Alternating Goblet Step Ups
8 Lying Leg Lifts
Rest 1 Minute between Sets
6 Rounds
1 Min Continuous Movement*
16 Alternating Dumbbell Hang Power Snatch
6 Rounds
30 Seconds of Burpees
30 Seconds of Low Jump or Jump Overs
30 Seconds of Air Squats
30 Seconds of Rest
No weight needed today!
10 Min AMRAP
20 Single Unders or Toe Taps
10 Inverted Rows
20 Single Unders or Toe Taps
10 Eye Level KB/DB Swings
5 Rounds
10 DB Bent Over Rows
14 Alt. Unweighted Step Ups
1 Min Jog/Run, Row, Bike, Taps, Single Unders or Low Step Ups
4 Rounds
20 Air Squats
30 Hop or Skip Overs
10 Shoulder Press
15 Hop or Skip Overs
2 Sets
Each Set is a 5 Min AMRAP
10 Sit Ups
15 DB/KB Deadlifts
Rest 1 Minute between Sets
12 Min AMRAP
8 Burpees
10 Eye Level KB/DB Swings
12 Low Jumps or Jump Overs
4 Rounds
1 Min of Continuous Movement*
1 Min of Squat + Press
1 Min of Inchworms
6 Minute AMRAP
8 TRX/Ring Rows
12 Overhead Presses
Rest 2 Minutes
6 Minute AMRAP
8 Push Ups
6 Hang DB Snatch, R
6 Hang DB Snatch, L
5 Rounds
30 Seconds of Air Squats
30 Seconds of Continuous Movement*
30 Seconds of Low Jump or Jump Over
30 Seconds of Continuous Movement
30 Seconds of REST
10 Min AMRAP
8 Lying Leg Lifts
10 DB/KB Deadlifts
12 Alternating Unweighted Lunges
8 Rounds
30 Seconds of Farmer Carry
6 Single Arm Shoulder Press, Right
6 Single Arm Shoulder Press, Left