15 Minute AMRAP
(As Many Rounds and Reps as Possible in 15 Min)
10 Alternating Step Ups
5 Burpees…
2 Rounds
Each Round is AMRAP 5 Min
(As Many Rounds and Reps As Possible in 5 Min)
12 Goblet Squats…
5 Rounds
10 Burpees
10 Single-Arm Bent Over Rows, Right
10 Single-Arm Bent Over Rows, Left…
Part 1:
3 Rounds
1 Min Jog, Bike, Row, Taps, Single Unders
20 Squats…
AMRAP 14 Min
(As Many Rounds and Reps As Possible in 14 Min)
7 DB/KB Deadlifts
14 Alternating, Unweighed Step Ups…