15 Min AMRAP
(As Many Rounds and Reps as Possible in 15 Min)
20 Alternating Lunges
20 Skip Overs / Single Unders…
2 Rounds
Each Round is AMRAP 6 Min
(As Many Rounds and Reps As Possible in 6 Min)
8 DB/KB Deadlift
8 Eye-Level DB/KB Swing…
AMRAP 12 Min
(As Many Rounds and Reps As Possible in 12 Min)
10 Overhead Press
10 Sit Up…
3 Rounds
1 Min Jog/Run, Row, Bike, Taps, Single Unders, or Low Step Ups
10 Burpees…
AMRAP 12 Min
(As Many Rounds and Reps As Possible in 12 Min)
8 Single-Arm Hang Snatch, Right
8 Single-Arm Hang Snatch, Left…