Miranda works with Dr. Dani Urcoyo from Steady MD (a Dr who understands the way she and the Street Parking community trains). Here's what he has to say: People involved in communities like Street Parking are, generally speaking, really healthy people who avoid the doctor at all costs. We do everything we can to eat right, move and stay healthy…
Read MoreIn his new series you can find on the Facebook Group (Street Parking Members) - "Jeb in Flow", Jeb goes LIVE every Sunday to put out a weekly "awareness" or "mindfulness" challenge for our members. The mind is a powerful tool to help us reach our goals. This is something that Jeb is very passionate about. But don't worry. This isn't about chanting or hours of meditation. His goal is to encourage small changes weekly that, over time, will add up to a whole lot.
Read MoreIn case you haven't heard - April has become known as #ProjectApril - otherwise known as Program A ONLY April. Last year in April - the Street Parking Staff decided we were going to follow Program A for the entire month. That meant, putting away the barbells for a WHOLE month in order to prove just how effective a pair of dumbbells can really be.
Read MoreHow Logging Your Workouts Will Increase Consistency, but COMPARING Scores Might Bring Results to a HALT.
Read MoreRest Days are CRITICAL to achieving results. But how much do we need? How do we know if we are resting enough - or too much?
Read MoreIT'S TIME TO GET THOSE DOUBLE UNDERS!!
The RPM Crew made the trip up to the Street Parking Garage to film this progression to help YOU get or IMPROVE your double unders!!!
Read MoreThe Street Parking Recipe. Building the Perfect Flavor for Each and Every Workout...
Read MoreDo YOU Need to do MORE?!
This write up has been created directly from a Facebook LIVE chat Miranda did with the members just over a week ago. One of the most common questions she gets - and we get about our program in general - "Is that really all you do?" "How is it possible to see good results with these short workouts?" "Don't I need to do more."
The answer was simple.
This handstand push up accessory program has been put together as something SIMPLE you can add in 3 times per week to help you get your first handstand push ups or become stronger/more efficient in them.
Read MoreTIME TO BUILD THE PUSH UP STAMINA!!
This push up accessory program has been put together as something SIMPLE you can add in 3 times per week to help you gain STAMINA in push ups! We all know that it's one thing to be able to do a few good push ups or even one good set - but then they disappear into thin air and you are stuck doing singles.
The volume of work is low, but will help you build the strength necessary to get there. Simply pick 3 days that are not back to back (like M, W, F or T, Th, S) and add ONE session in each of those days per week.
TIME TO GET THOSE LEGIT PUSH UPS ON THE TOES!!
This push up accessory program has been put together as something SIMPLE you can add in 3 times per week to help you get stronger at regular push ups! The volume of work is low, but will help you build the strength necessary to get there. Simply pick 3 days that are not back to back (like M, W, F or T, Th, S) and add ONE session in each of those days per week.
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