Box Jump Warm Up
1 Minute Bootstrappers
1 Minute Calf Stretch (L)
1 Minute Calf Stretch (R)
1 Minute Russian Kettlebell Swings
15 Reps Jumping Air Squats
10 Reps Alternating Box Step Ups
5 Reps Box Jump Step Downs
5 Reps Box Jumps
1 Minute Bootstrappers
1 Minute Calf Stretch (L)
1 Minute Calf Stretch (R)
1 Minute Russian Kettlebell Swings
15 Reps Jumping Air Squats
10 Reps Alternating Box Step Ups
5 Reps Box Jump Step Downs
5 Reps Box Jumps