Box Jump Warm Up

Box Jump Warm Up

1 Minute Bootstrappers 
1 Minute Calf Stretch (L)
1 Minute Calf Stretch (R)
1 Minute Russian Kettlebell Swings
15 Reps Jumping Air Squats
10 Reps Alternating Box Step Ups
5 Reps Box Jump Step Downs
5 Reps Box Jumps