Posts tagged 2019week24
SATURDAY 06/22/2019
 

ACCESSORY WORKOUTS THAT WOULD WORK TODAY
Pre:
Post:

MAINTENANCE SUGGESTIONS FOR TODAY
Pre: Couch Stretch, Pigeon Stretch
Post: Hips, Cool Down Flow

PROGRAM B
PROGRAM A
TEAM VERSION
 
FRIDAY SHIFT 06/21/2019
 
SHIFT WARM UP
SHIFT WORKOUT
 
FRIDAY 06/21/2019
 

ACCESSORY WORKOUTS THAT WOULD WORK TODAY
PRE: OLY
POST: BUTTS AND GUTS

MAINTENANCE SUGGESTIONS FOR TODAY
Pre: Warm Up Flow, Morning Coffee
Post: Neck and Shoulder Reliever, Chest Opener

PROGRAM B
PROGRAM A
PROGRAM C
 
THURSDAY SHIFT 06/20/2019
 
SHIFT WARM UP
SHIFT WORKOUT
 
THURSDAY 06/20/2019
 

ACCESSORY WORKOUTS THAT WOULD WORK TODAY
PRE: OLY
POST: BUTTS AND GUTS - SUNS OUT GUNS OUT

MAINTENANCE SUGGESTIONS FOR TODAY
Pre: Warm Up, Airplane Stretch
Post: Stress Relief, Pigeon Stretch

PROGRAM B
PROGRAM A
PROGRAM C
 
WEDNESDAY SHIFT 06/19/2019
 
SHIFT WARM UP
SHIFT WORKOUT
 
WEDNESDAY 06/19/2019
 

ACCESSORY WORKOUTS THAT WOULD WORK TODAY
PRE: OLY
POST: BUTTS AND GUTS

MAINTENANCE SUGGESTIONS FOR TODAY
Pre: Shoulder Stretch, Couch Stretch
Post: Chest Opener, Cool Down Flow

PROGRAM A
PROGRAM B
PROGRAM C
 
TUESDAY SHIFT 06/18/2019
 
SHIFT WARM UP
SHIFT WORKOUT
 
TUESDAY 06/18/2019
 

ACCESSORY WORKOUTS THAT WOULD WORK TODAY
PRE: OLY - POWER
POST: SUNS OUT GUNS OUT
EITHER: GYMNASTICS

MAINTENANCE SUGGESTIONS FOR TODAY
Pre: Morning Coffee, Pigeon Stretch
Post: Hips, Sciatica/Piriformis

PROGRAM A
PROGRAM B
PROGRAM C
 
MONDAY SHIFT 06/17/2019
 
SHIFT WARM UP
SHIFT WORKOUT
 
MONDAY 06/17/2019
 

This one was only 4 months ago.  Originally posted on 02/23/2019 - it went down in history "specifically the team version" as a very potent workout.  Starting off the week STRONG.

ACCESSORY WORKOUTS THAT WOULD WORK TODAY
PRE: OLY
POST: SUNS OUT GUNS OUT
EITHER: GYMNASTICS

MAINTENANCE SUGGESTIONS FOR TODAY
Pre: Spine Strengthening, Warm Up Flow
Post: Hamstrings, Lower Back Release

PROGRAM B
PROGRAM A
PROGRAM C
TEAM VERSION