A simple side dish/dessert to bring to a BBQ or make at home!
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We know many of you want a simple, easy breakfast that doesn’t necessarily include eggs. Consider this a template for overnight oats and you can adjust as you like.
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As the weather is starting to heat up for most of us in North America, this tends to make us think about cooking outside to keep our homes cool! This is a great recipe that can be done on the grill! Pair with your fave veggies and carb (rice and veggie slaw is a great option!)
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This Sun-dried Tomato and Lemon Chicken recipe pairs perfectly with our Crispy Ranch Potatoes!
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This is a great recipe to fix up your fish options. It would pair great with some rice and steamed veggies!
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This is a great recipe to prepare for “bulk protein” to have on hand to throw together some simple meals throughout the week.
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This is a great recipe to make and have breakfast meals on hand for several days!
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This is an amazing casserole, which is very much comfort food like, while still in line with our nutrition philosophy.
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This recipe is perfect for mixing up your breakfast with something a little sweet! It’s also great for bulk meal prep!
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This dinner of steak, zucchini, squash, onion, and tomatoes roasts on one pan. It's so easy and yummy!
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This recipe is great if you follow a vegan or vegetarian lifestyle!
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This is a simple recipe that you could prep in bulk and go to throughout the week. You could also double this recipe and put half in the freezer to eat at another time.
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This recipe is perfect for a Taco Tuesday or even bulk meal prep!
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This recipe is perfect for a cold night or bulk meal prep!
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This recipe is so yummy and there are so many different ways you can spin it! Top it with an egg, sub in tofu, or your favorite veggies. It’s OK to get creative in the kitchen and make it your own!
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This recipe is the perfect winter salad! Top with any protein - chicken, beef, tofu, or any other options you enjoy!
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December tends to be a month where there are lots of get togethers which tend to have a lot of food. These recipes are some options for tasty dishes you could bring to an event to help keep you on your nutrition plan! There may be items in this recipe which you won’t find on your template food chart - that’s ok. It doesn’t mean we encourage regular consumption of off-template items. We are just realistic in that sometimes you want a healthier option but still some sweetness. And on occasion, that is definitely ok :)
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December tends to be a month where there are lots of get togethers which tend to have a lot of food. These recipes are some options for tasty dishes you could bring to an event to help keep you on your nutrition plan!
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For the month of November we will be doing some “healthier” side dishes for your Thanksgiving dinner. They won’t fit the template PERFECTLY, but we will show you some simple ways to take your classic dishes and make them slightly better! This week is spin off the classic sweet potato casserole. If you want to spice it up you can throw some nuts on the top to add a little crunch!
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December tends to be a month where there are lots of get togethers which tend to have a lot of food. These recipes are some options for tasty dishes you could bring to an event to help keep you on your nutrition plan!
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