Paleo Pumpkin Breakfast Bake
This recipe is perfect for mixing up your breakfast with something a little sweet! It’s also great for bulk meal prep!
Inspired by: 40 Aprons
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Ingredients:
2 medium/400 grams sweet potatoes peeled and diced (4C)
2 medium or 3 small/300 grams apples cored and diced (2C)
1 cup/150 grams raisins no sugar or oil added (6 C)
1 cup/225 grams pumpkin purée (0.75 C)
1/2 cup full-fat coconut milk (2 F)
1/4 cup/4 TBSP ghee or coconut oil (4 F)
1/3/45 grams cup walnuts roughly chopped (1.5 F)
8 eggs whisked (8 P, 2.5 F)
1 1/2 teaspoons cinnamon
1 1/2 teaspoons pumpkin spice
Salt to taste
Seeds scraped from 1 vanilla bean optional but encouraged!
Instructions:
Preheat oven to 325º. Heat ghee in a large cast-iron skillet over medium heat, then add sweet potatoes. Cook, stirring often until beginning to soften, about 5-10 minutes.
Add in apples, cinnamon, pumpkin pie spice, and raisins, and cook until apples are softened and raisins are plumped, about 8-10 minutes. Both apples and sweet potatoes should be easily pierced with a fork. If necessary, add in a little water to prevent sticking and burning.
Add in in walnuts and salt, about 1/4-1/2 teaspoon to taste. Stir to combine well and sauté the mixture a minute or two.
In a medium bowl, whisk together the eggs, pumpkin purée, seeds from vanilla bean, and coconut milk until smooth and well combined. Remove apple-sweet potato mixture from heat and pour egg mixture over. Smooth to cover with the back of a spoon. Bake for 20 minutes or until set. A knife stuck in the middle should come out clean.
Whole recipe serving breakdown:
8 Servings Protein
13 Servings Carb
10 Servings Fat
0 Servings Veggies