Overnight Oats

We know many of you want a simple, easy breakfast that doesn’t necessarily include eggs.  Consider this a template for overnight oats and you can adjust as you like.

Prep Time: 5 minutes
Cook Time: ~12 hours (overnight in fridge)
Total Time: ~55-60 minutes

Ingredients:

  • 45 grams oats

  • 140 grams fat free greek yogurt

  • 1 scoop collagen protein

  • 1 TBSP chia seeds

  • ½ cup water or almond milk (any other type of milk would change the template breakdown)

  • 1 TSP cinnamon 

Instructions:

  1. Mix together water/almond milk , greek yogurt, protein, chia seeds and cinnamon. 

  2. Mix in oats.

  3. Place in fridge overnight.  In the morning, feel free to add some fruit (make sure to account for your carbs in your template servings!) 

Whole recipe serving breakdown:
3 Servings Protein
1.5 Servings Carb 
0.8  Servings Fat
0 Servings Veggies

Nutrition, Breakfast, Yogurt, FruitGuest User