This salad is a yummy summer salad to throw in the mix!
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As the weather is starting to heat up for most of us in North America, this tends to make us think about cooking outside to keep our homes cool! This is a great recipe that can be done on the grill! Pair with your fave veggies and carb (rice and veggie slaw is a great option!)
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This Sun-dried Tomato and Lemon Chicken recipe pairs perfectly with our Crispy Ranch Potatoes!
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This is a great recipe to fix up your fish options. It would pair great with some rice and steamed veggies!
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This is a great recipe to prepare for “bulk protein” to have on hand to throw together some simple meals throughout the week.
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This dinner of steak, zucchini, squash, onion, and tomatoes roasts on one pan. It's so easy and yummy!
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This is a simple recipe that you could prep in bulk and go to throughout the week. You could also double this recipe and put half in the freezer to eat at another time.
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This recipe is perfect for a Taco Tuesday or even bulk meal prep!
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This recipe is so yummy and there are so many different ways you can spin it! Top it with an egg, sub in tofu, or your favorite veggies. It’s OK to get creative in the kitchen and make it your own!
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December tends to be a month where there are lots of get togethers which tend to have a lot of food. These recipes are some options for tasty dishes you could bring to an event to help keep you on your nutrition plan!
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We hope you enjoyed last week’s example of how to use one cooked protein in 3 different recipes. This week we will shift to Ground Beef….
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While there may still be a few weeks of summer left (in the Northern Hemisphere at least), September often signifies new beginning - sort of a mini New Year. …
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Cast Iron Chicken and Potatoes (One Pan Dish)
Prep time: 15 mins
Cook time: 1 hour
Total time: 1 hour 15 mins
Serves: 4
Stuffed Delicata
Macro Breakdown
Delicata Stuffing- without cheese
Calories: 208
31g Protein
16g Carbs
1.8g Fat
These are legit bacon burgers, loaded with all the goods!
Legit Bacon Burgers
Servings: 4