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Posts in WOD
TUESDAY 5.22.18
WOD
MIranda Alcaraz
May 21, 2018
2018week21
,
Deadlift
MONDAY SHIFT
WOD
MIranda Alcaraz
May 21, 2018
2018week21
,
Shift
MONDAY 5.21.18
WOD
MIranda Alcaraz
May 20, 2018
2018week21
SATURDAY 5.19.18
WOD
MIranda Alcaraz
May 20, 2018
2018week20
,
Toes to Bar
FRIDAY SHIFT 5.18.18
WOD
MIranda Alcaraz
May 17, 2018
2018week20
,
Shift
FRIDAY 5.18.18
WOD
MIranda Alcaraz
May 17, 2018
2018week20
THURSDAY 5.17.18
WOD
MIranda Alcaraz
May 16, 2018
2018week20
,
Box Jump Over
,
Devil Press
,
Run
WEDNESDAY SHIFT 5.16.18
WOD
MIranda Alcaraz
May 16, 2018
2018week20
,
Shift
WEDNESDAY 5.16.18
WOD
MIranda Alcaraz
May 16, 2018
2018week20
,
Sit Up
,
Deadlift
,
Double Under
TUESDAY 5.15.18
WOD
MIranda Alcaraz
May 14, 2018
2018week20
,
Wall Walk
,
Wall Ball
MONDAY SHIFT 5.14.18
WOD
MIranda Alcaraz
May 14, 2018
2018week20
,
Shift
MONDAY 5.14.18
WOD
MIranda Alcaraz
May 14, 2018
2018week20
,
Step Up
SATURDAY 5.12.18
WOD
MIranda Alcaraz
May 14, 2018
2018week19
,
Kettlebell Swing
,
Run
FRIDAY SHIFT 5.11.18
WOD
MIranda Alcaraz
May 11, 2018
Shift
FRIDAY 5.11.18
WOD
MIranda Alcaraz
May 11, 2018
Box Jump
,
Power Clean
THURSDAY 5.10.18
WOD
MIranda Alcaraz
May 9, 2018
Squat
,
Push Jerk
WEDNESDAY SHIFT 5.9.18
WOD
MIranda Alcaraz
May 8, 2018
Shift
WEDNESDAY 5.9.18
WOD
MIranda Alcaraz
May 8, 2018
2018week19
,
Burpee
,
Lunge
TUESDAY 5.8.18
WOD
MIranda Alcaraz
May 7, 2018
2018week19
,
Deadlift
,
Double Under
,
Pull Up
MONDAY SHIFT 5.7.18
WOD
MIranda Alcaraz
May 6, 2018
2018week19
,
Shift
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