Shoulder Warm Up

10 Reps Arm circle right
10 Reps Arm circle left
10 Reps Double circle
10 Reps Scarecrow press

WIth a resistance band:
10 Reps Band pull aparts
60 second hold (each side) Banded lat stretch

With light dumbbells:
Press (dumbbell held in center)
5 Reps (each side) Alternating Press (R)  + Press (L)
5 Reps Push Press
5 Reps Push Jerk