Running Warm Up
50ft Sections
Karaoke
Up and Over
Knee to Stomach
Samson Lunge
Butt Kickers
High Knees
Toes in Walk
Toes out Walk
High Skips
50ft Sections
Karaoke
Up and Over
Knee to Stomach
Samson Lunge
Butt Kickers
High Knees
Toes in Walk
Toes out Walk
High Skips