Squat Warm Up
Squat Warm Up
1 Minute Heel Sit
30 Second Lunge Hold (L & R)
30 Second Samson Lunge (L & R)
30 Second Pigeon Glute Stretch (L & R)
1 Minute Assisted Squat Hold
10 Counter Balance Squats
30 Second Counter Balance Squat Hold (Push Knees Out)
5 Plate Overhead Squats