Pull Up Warm Up

Pull Up Warm Up

10 Reps Pass Throughs 
10 Reps Band Pull Aparts 
30 Seconds Band Lat Stretch (R) 
30 Seconds Band Lat Stretch (L) 
30 Seconds Shoulder Opener Hold 
10 Reps Scap Pull Ups 
10 Reps Hollow Arch 
5 Reps Pull Ups