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Barbell Warm Up

 

Barbell Warm Up

3 Sets 
1 Minute Side to Side Squat Hold 
5 Reps Back Squat 
5 Reps Behind the Neck Thruster 
5 Reps Lunges 
5 Reps Jumping Lunges

 
Warm UpMIranda AlcarazFebruary 17, 20182018week12, Barbell Warm Up
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