FRIDAY 08/28/2020

It's time to RE-TEST Julian's choice for a challenge workout!

We did this workout earlier this month on Aug 5! Make sure you check to see how you did last time - and we encourage you to do the same version this time to see if you can improve your score!

Originally posted on 08/08/2018 - 08/31/2018 - 08/06/2019 - 08/31/2019


ACCESSORY WORKOUTS THAT WOULD WORK TODAY
PRE(best before main workout): POWER
POST(best after the main workout): SUNS OUT GUNS OUT
EITHER(can be warm up or finisher): GYMNASTICS
SWAP(skip the main workout and do one of these instead): SANDBAG

MAINTENANCE SUGGESTIONS FOR TODAY
PRE: COUCH STRETCH, PIGEON STRETCH
POST: SCIATICA/PIRIFORMIS OR HIPS

* Indicates the original version of the workout. This means when the workout was programmed, this is the version the coach had in mind. We adapt this workout to fit the other equipment variations. As always, pick a version of the workout that works for you, your schedule, and equipment available.

PROGRAM A
PROGRAM B*
PROGRAM C
MAMA MODIFICATIONS