WEDNESDAY 10.24.18

For Time:

Run 200 Meters
5 Push Press
Run 200 Meters
10 Push Press
Run 200 Meters
15 Push Press
Run 200 Meters
20 Push Press
Run 200 Meters
25 Push Press

Because going up is so much more fun than going down....

RX Men: 75#
RX Women 55#

RX + Men: 95# +
RX + Women: 65# +

Gymnastics RX + Option: Sub Handstand Push Ups or Pike on Box HSPU (Just mark RX + and put that you did that in comments)

Score: Total Time

Goal: 12 Min or Less

PROGRAM A

For Time:

Run 200 Meters
5 DB Push Press
Run 200 Meters
10 DB Push Press
Run 200 Meters
15 DB Push Press
Run 200 Meters
20 DB Push Press
Run 200 Meters
25 DB Push Press

Because going up is so much more fun than going down....

RX Men: 40# DBs
RX Women 25# DBs

RX + Men: 50# DBs +
RX + Women: 35# DBs +

Score: Total Time

Goal: 12 Min or Less

NOTES:

That's right - we are all used to starting high and going down - but this time we start low and add reps each time.  Be smart and don't peacock!

The run distance should take roughly 1 min.  A little faster or shorter depending on your ability.

If you are unable to run for space or weather reasons - you may sub 1 min of single or double unders today!

For the push press the bar will start at the shoulders.  You will have your feet roughly under your hips.  Dip down and keep your heels on the ground.  Keep the chest lifted and dip down slightly.  Don't allow the chest to fall forward.  Stand up hard and fast and feed the power from the legs into the bar.  Press to lock out with the biceps by the ears.  Keep the belly tight!