This newsletter is all about navigating Bro Sessions as a pregnant or postpartum athlete, including the benefits and utilizing fitness freedom. Sample bro session programming from a pregnant/postpartum lens is provided. November is also Bladder Health Awareness Month- check out Coach Terri’s top tips for bladder health.

This newsletter discusses rucking as a pregnant and postpartum athlete. Topics include: what are the benefits of rucking, tips on how to wear a ruck, strategies for pelvic health and a pelvic floor downtraining session.

This newsletter has resources, customizations and mindset tips for anyone taking on Sis-tember and the Sisyphus Gauntlet. Included is a large Resource Corner with customizations and insight into sled push/pull, burpees, carries, and sprinting.

Strategies, resources and progression tips for pullups, kipping and other bodyweight exercises during pregnancy, postpartum and beyond. Included is a Resource Corner YouTube playlist for bodyweight movements and why bodyweight workouts are beneficial for the menopause transition.

Find tips and strategies for utilizing sleds/sandbags during pregnancy, postpartum and the menopause transition. Also discussed is how to stay consistent with workouts during motherhood, our favorite workouts for babywearing or using a stroller and learning about pessaries.

This newsletter introduces resources and strategies for endurance and rebuilding situps postpartum. Highlights include: YouTube Playlist for Endurance Customizations, Return to Situps Postpartum, Return to Run Screen, and Diastasis Recti Information.

The buzz is real! We are making some exciting new updates to the SP Mamas postpartum programs and we can’t wait to share them with you soon! You can expect some comprehensive new programs to support you in the first year of your postpartum journey as well as the option to pick and choose from a selection of resources to personalize your recovery.