SP Mamas Recovery
Hello Mama!
The buzz is real! We are making some exciting new updates to the SP Mamas postpartum programs and we can’t wait to share them with you soon! You can expect some comprehensive new programs to support you in the first year of your postpartum journey as well as the option to pick and choose from a selection of resources to personalize your recovery. These programs and resources will also be available as a package in the new Street Parking 4th Trimester Postpartum Bundle which we hope to release soon!
As a teaser for what’s to come, we wanted to share with you the first program in the 4th Trimester series: SP Mamas Postpartum Recovery!
In today’s culture you’re being told to have the baby, go home, and check back in around 4-6 weeks to be cleared by your doctor for exercise. But what are you supposed to do during those early days and weeks?
This 4 week program is designed to guide you through that funky period of time between going home with your new baby and getting cleared by your doctor for exercise again. During this 4 week program we will provide you with simple programming for 2 days a week (think 10 mins a day) of gentle, healing and restorative exercises that are safe during this time, as well as practices for the mind, body and soul.
This program was designed and created by SP Mamas Coach, Carolina Stone and in collaboration with Dr. Erica Boland of Coulee Health.
Click HERE to see the new SP Mamas Postpartum Recovery program!
We're so excited to share the rest of our SP Mamas postpartum programs with you soon! Keep your eyes peeled for more updates and announcements in the next few weeks! In the meantime, be sure to check out the SP Mamas Resources page for new tools and information to support you on your journey.
As always, please don't hesitate to reach out for anything at all. I love and appreciate all your feedback and especially love getting little updates of how you're doing!
With Love,
Your SP Moms Coach,
Carolina