This newsletter is all about navigating Bro Sessions as a pregnant or postpartum athlete, including the benefits and utilizing fitness freedom. Sample bro session programming from a pregnant/postpartum lens is provided. November is also Bladder Health Awareness Month- check out Coach Terri’s top tips for bladder health.
Read MoreThis newsletter discusses rucking as a pregnant and postpartum athlete. Topics include: what are the benefits of rucking, tips on how to wear a ruck, strategies for pelvic health and a pelvic floor downtraining session.
Read MoreThis newsletter has resources, customizations and mindset tips for anyone taking on Sis-tember and the Sisyphus Gauntlet. Included is a large Resource Corner with customizations and insight into sled push/pull, burpees, carries, and sprinting.
Read MoreStrategies, resources and progression tips for pullups, kipping and other bodyweight exercises during pregnancy, postpartum and beyond. Included is a Resource Corner YouTube playlist for bodyweight movements and why bodyweight workouts are beneficial for the menopause transition.
Read MoreFind tips and strategies for utilizing sleds/sandbags during pregnancy, postpartum and the menopause transition. Also discussed is how to stay consistent with workouts during motherhood, our favorite workouts for babywearing or using a stroller and learning about pessaries.
Read MoreThis newsletter introduces resources and strategies for endurance and rebuilding situps postpartum. Highlights include: YouTube Playlist for Endurance Customizations, Return to Situps Postpartum, Return to Run Screen, and Diastasis Recti Information.
Read MoreThe buzz is real! We are making some exciting new updates to the SP Mamas postpartum programs and we can’t wait to share them with you soon! You can expect some comprehensive new programs to support you in the first year of your postpartum journey as well as the option to pick and choose from a selection of resources to personalize your recovery.
Read MoreMother's Day weekend we released the first of several new resources from Street Parking with the SP Mamas Podcast, and also to remind you of the variety of tools and support we have for our mamas in their daily fitness and health from pregnancy, postpartum and beyond.
Read MoreWhen it comes to working out, if you have been doing Street Parking style workouts for a while and with permission from your healthcare provider, you should be fine to continue as you normally do with just a few changes until the baby starts to grow and the bump and shape of your body changes how you move.
Read MoreI hope this finds you well and enjoying the transition to fall. I'm slowly winding down and preparing for the arrival of my own little one and our move from LA to Washington soon after. Our baby is due Sept. 29…..
Read MoreI hope this finds you well and enjoying the last days of summer! Our sweet community has grown so much in the past few months with lots of new moms and new little ones joining the family as well as additional tools and resources for the SP Mom community!
Read MoreProbably the most common question I get is “what is a good modification for ____?” I really am happy to answer these questions as many times as is needed but I’d also love to help you begin to understand the logic and reasoning behind these suggestions…
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