4 Rounds
10 Hang DB Snatch, R
10 Hang DB Snatch, L
1 Minute Jog/Row/Bike, Taps, Single Unders, Low Step Ups
- Rest 1 Minute after 4 Rounds…
12 Min AMRAP
6 Goblet Squat
8 Low Box Jump or Jump Overs
6 Goblet Squat
8 Push Up + Taps
3 Sets
Each Set is a 4 Min AMRAP
8 TRX/Ring Rows
10 DB/KB Push Press
12 Alternating Unweighted Lunges
Rest 1 Minute between Sets
8 Rounds
1 Minute of Jog/Run, Row, Bike, Single Unders, Taps, or Low Step Ups
30 Seconds of Eye Level KB/DB Swings
30 Seconds of Rest
10 Rounds
5 Hang Power Clean + Squat
5 Burpees