10 Rounds
7 TRX/Ring Rows
10 Eye-Level KB/DB Swings
15 DB/KB Hop Overs
10 Min AMRAP
16 Alternating Unweighted Lunges
10 Low Box Jump or Jump Overs
10 Rounds
1 Min Jog/Run, Bike, Row, Taps, Single Unders or Low Step Ups
9 DB/KB Hang Power Clean
9 DB/KB Overhead Press
5 Rounds
1 Minute of Goblet Squats
1 Minute of Burpees
4 Rounds
1 Min Jog/Run, Bike, Row, Single Unders, Taps, or Low Step Ups
10 TRX/Ring Rows
1 Min Jog/Run, Bike, Row, Single Unders, Taps, or Low Step Ups
10 TRX/Ring Rows
Rest 1 Minute between Rounds