December tends to be a month where there are lots of get togethers which tend to have a lot of food.  These recipes are some options for tasty dishes you could bring to an event to help keep you on your nutrition plan!  There may be items in this recipe which you won’t find on your template food chart - that’s ok. It doesn’t mean we encourage regular consumption of off-template items.  We are just realistic in that sometimes you want a healthier option but still some sweetness. And on occasion, that is definitely ok :)

Read More