Recommended Resources

BLOGS | SP LINKS | WEBSITES | BOOKS | PODCASTS

Blogs

Featured

Return To Run Checklist

Return To Run Checklist

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Strong Through Every Season

Strong Through Every Season

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Diastasis Rectus Abdominus (DRA): Mythbusting and Beyond

Diastasis Rectus Abdominus (DRA): Mythbusting and Beyond

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Navigating Pelvic Organ Prolapse (POP)

Navigating Pelvic Organ Prolapse (POP)

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Strategies, Movements, and Progressions to Navigate Pelvic Girdle Pain — Part 2

Strategies, Movements, and Progressions to Navigate Pelvic Girdle Pain — Part 2

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Pregnancy-Related Pelvic Girdle Pain: What’s the Deal and What Can I Do About It?

Pregnancy-Related Pelvic Girdle Pain: What’s the Deal and What Can I Do About It?

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Why Should I See a Pelvic PT?

Why Should I See a Pelvic PT?

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Urinary Leakage with Exercise Troubleshooting

Urinary Leakage with Exercise Troubleshooting

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The Truth About Postpartum Weight Loss

The Truth About Postpartum Weight Loss

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What to Expect: Third Trimester

What to Expect: Third Trimester

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What to Expect: Second Trimester

What to Expect: Second Trimester

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What to Expect: First Trimester

What to Expect: First Trimester

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Our Advice On: Surviving the First Trimester

Our Advice On: Surviving the First Trimester

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Q&A With International Board Certified Lactation Consultant, Julie Matheney

Q&A With International Board Certified Lactation Consultant, Julie Matheney

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Pregnancy & Infant Loss Support

Pregnancy & Infant Loss Support

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Tips from SP Moms: Getting Workouts Done with Little Ones

Tips from SP Moms: Getting Workouts Done with Little Ones

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I Just Had A Baby. When Can I Start Exercising Again?!

I Just Had A Baby. When Can I Start Exercising Again?!

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Nourishing Recipes for the Immediate Postpartum Period

Nourishing Recipes for the Immediate Postpartum Period

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Mental Health Support for Mamas

Mental Health Support for Mamas

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Immediate Postpartum Healing & Support Tools and Tips

Immediate Postpartum Healing & Support Tools and Tips

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Street Parking LINKS

Street Parking Mamas Quick Links:

SP Moms Group
Mama Modifications
Functional Progression Warm Up Videos
Maintenance Video Library
Prenatal Maintenance Video
Nutrition Support
Recommended Foods List
Palm Method
Recipes
Performance Template (choose this option on the quiz)
Postpartum Template

Websites

Find PFPT:

Virtual options:

Books

Real Food for Pregnancy
Exercising Through Your Pregnancy

Podcasts

Birthfit
Evidence Based Birth
#MirandaCam (Pregnancy vlog)
Practice Brave Podcast

Specific Episodes:

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