THE STREET PARKING VAULT: DIEZ
WEEK 10: DIEZ is HERE
STREET PARKING VAULT: “DIEZ”
Welcome to the Street Parking Vault! This is the workout of the day for Monday 3/9/20 - and the TENTH workout in the 25 weekly workout series - The Street Parking Vault!
The 25 Vault workouts will each come up TWICE per year. Street Parking Members who collect a score in the weekly time window (AND log it) for ALL 25 - get a can't be bought Street Parking Vault T-Shirt! It's not about performance, it's about CONSISTENCY.
As with all Street Parking workouts, you pick the option that works best for you: whether it's dumbbells, barbells, or SHIFT. And of course, read the workout description or watch the videos below to see what modifications we recommend!
WATCH FULL "DIEZ" WORKOUT with Julian and Nicole!
SHIFT "DIEZ" Demo Video, Subs, and Modifications HERE
Program A & B "DIEZ" Subs & Modifications HERE
PROGRAM A / DUMBBELL “DIEZ”
4 Rounds
20 Dumbbell Thrusters
15 Burpee Box Jump
30 Double Unders
Rest 1 Min Between Rounds
RX Men: 40# DBs - 24" Box
RX Women: 25# DBs - 20" Box
RX+ Men: 50# DBs / 50 Double Unders
RX+ Women: 35# DBs / 50 Double Unders
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Score: SLOWEST ROUND ONLY!!!
Goal: Under 4 Min
PROGRAM B / BARBELL “DIEZ”
Swap out those dumbbells on the thrusters for a barbell!
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RX Men: 75# - 24" Box
RX Women: 55# - 20" Box
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RX+ Men: 95# / 50 Double Unders
RX+ Women: 65# / 50 Double Unders
SUBS / MODIFICATIONS:
THRUSTERS:
May modify thrusters to just a front squat without a push press if limited on going overhead at this time.
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BURPEE BOX JUMPS:
Burpee Box Step Ups (or)
Step In - Out Burpee Box Jumps/Step Ups (or)
No Push Up Burpee Box Jumps/Step Ups
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No Box? Burpee Jump OVER!
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DOUBLE UNDERS:
Dumbbell Hop Overs (or)
Double Reps Single Unders (or)
Dumbbell Skip Overs (or)
Taps
We are in the middle of an Instagram timeout! You're getting this email because we have been put in a time out from posting on @streetparkingmembers Instagram!
It's an #instafail for them not believing that Street Parking is an online-based business that is full of real people who interact with our community and not just a bunch of bots! That's right, sometimes Instagram thinks Street Parking has hired a service to interact and follow accounts of our members! (NEVER.) So last Thursday night (3/5) it happened again, and this time we have been blocked from posting for a WEEK!
The GOOD news is - just like when Members Only website was down - we don't have just ONE place that you can go to see the workouts.
THE BEST PART? We are sharing ALL of this week's workouts on @streetparking Instagram, so if there's someone you know that has been curious to see what these workouts are all about -- now is the time to tag them and hit one together!
DIEZ looks like the perfect "simple doesn't mean easy" place to start...
WHERE TO FIND THE DAILY WORKOUTS
(with DEMO VIDEOS) DURING OUR TIMEOUT:
Members Only website: it's still getting some work done with layout and connecting missing pages, but the Daily workouts, SHIFT workouts and Accessory Programs are ALL THERE and working! And of course, so are all the Extra Programs, Recipes, Maintenance and more.
Email: Check your inbox as we will be emailing them out to you this weekend! In fact, we've included Saturday 3/7 workout in this email to make sure you have it in time!
Street Parking Members Facebook Group: we will post the videos and daily workouts there until we are back on Instagram
Text Messages: for our U.S. based members, you can sign up to receive daily texts of the workouts with links for watching the demo and tip videos! Sign up HERE.
@streetparking Instagram: That's right! We will post next week's workouts on the public @streetparking Instagram account for a week! So if there was ever a week to share the workouts and tag your soon-to-be gym buddies to join in, now is the time!
What about the stories and DMs?
Don't worry! We can still see you when you tag us or message us @streetparkingmembers and we can still share info on our story!
COMING SOON...
MILITARY/ACFT EXTRA PROGRAM
PROJECT APRIL (along with a BONUS discount through REP Fitness to pick up some new dumbbells just in time!)
SAVE THE DATE: Garage Gym Giveaway Makeover & Meet Up Weekend - April 4th, DFW, Texas
STREET PARKING SUMMER CAMP - were you on the waitlist? If so, have you checked your email?!?