WE BROKE INSTAGRAM.... AGAIN.
CHECK OUT THIS VIDEO TO SEE WHAT MIRANDA & JULIAN HAVE TO SAY ABOUT THIS WEEK'S #INSTAFAIL
WHEN WILL THEY LEARN?
We've been kicked out of Instagram for a week! Forget #blamesalvi ... this time around it's #blameinstagram for not believing that Street Parking is an online-based business that ACTUALLY is full of people who interact with their community and are not just a bunch of bots!
That's right, sometimes Instagram thinks Street Parking has hired a service to interact and follow accounts of our members! We have tried explaining to them how we use the @streetparkingmembers page -- unfortunately Instagram customer service basically doesn't exist and there are algorithms in place that mess things up. (That's some #techspeak at its finest, right?!) So Thursday night (3/5) it happened again, and this time we have been blocked from posting for a WEEK!
The GOOD news is - just like when Members Only website was down - we don't have just ONE place that you can go to see the workouts!
So for those of you who are brand new to SP or are super Insta users, here's what you can expect while we are on our timeout:
WHERE TO FIND THE DAILY WORKOUTS
(with DEMO VIDEOS):
Members Only website: it's still getting some work done with layout and connecting missing pages, but the Daily workouts, SHIFT workouts and Accessory Programs are ALL THERE and working! And of course, so are all the Extra Programs, Recipes, Maintenance and more.
Email: Check your inbox as we will be emailing them out to you this weekend! In fact, we've included Saturday 3/7 workout in this email to make sure you have it in time!
Street Parking Members Facebook Group: we will post the videos and daily workouts there until we are back on Instagram
Text Messages: for our U.S. based members, you can sign up to receive daily texts of the workouts with links for watching the demo and tip videos! Sign up HERE.
@streetparking Instagram: That's right! We will post next week's workouts on the public @streetparking Instagram account for a week! So if there was ever a week to share the workouts and tag your soon-to-be gym buddies to join in, now is the time!
What about the stories and DMs?
Don't worry! We can still see you when you tag us or message us @streetparkingmembers and we can still share info on our story!
SATURDAY 3/07/20
PROGRAM A (DUMBBELLS):
5 Rounds:
Run 200 Meters
12 Dumbbell Power Clean and Jerks
RX Men: 40# DBs
RX Women: 25# DBs
RX+ Men: 50# DBs
RX+ Women: 35# DBs
Score: Total Time
Goal: Under 13 Min
The goal is to challenge yourself with the weight on the clean and jerk. Choose something you can move well with - but might not be able to go “unbroken” each round. Push the run pace to finish between 8-13 minutes
PROGRAM B (BARBELL OPTION):
Swap out the dumbbells for a barbell on the Clean and Jerks and drop the number of reps each round to 10.
RX Men: 75-95#
RX Women: 55-65#
RX+ Men: 115-135#
RX+ Women: 75-85#
PROGRAM C (ROW/BIKE OPTION):
Choose either the dumbbell or barbell option for the clean and jerks. Then swap the run for ONE of the following:
Row 250 Meters
or
Bike 15 Cal Men / 11 Cal Women
TEAM VERSION:
In Teams of 2 Complete:
5 Rounds
Partner 1: Run 200 Meters
Partner 2: Max Reps Power Clean and Jerks
then when Partner 1 returns - switch
Partner 2: Run 200 Meters
Partner 1: Max Reps Power Clean and Jerks
REPEAT until both partners have done
5 runs and 5 times of max reps clean and jerks.
Score: Total Reps Clean and Jerks between both partners combined.
Goal: 100 Reps +
*You may use dumbbells or barbell for this option. May also swap the run for row/bike.
RUN SUB OPTIONS (For space and weather restrictions):
1 Min Double / Single Unders
1 Min Step Ups
1 Min Taps
1 Min Lateral Dumbbell Skip Overs
* * *
STREET PARKING MEMBERS:
FOR FULL WRITTEN DESCRIPTIONS, ACCESSORY/MAINTENANCE SUGGESTIONS, MAMA MODIFICATIONS, WARM UPS, ETC - HEAD TO THE MEMBERS ONLY WEBSITE!
WHAT DID YOU GET?!?
We dropped some goodies in the SHOP this week! Not only are the CYOA shirts getting delivered to the over 1600 members who earned theirs, but you can also head to the shop and get your Spring Street Parking Gym Gypsy journal, Community Tee or Tank, Dog Bandana and the cozy new Street Parking Gray Classic Hoodie! Be sure to tag us #streetparking when your gear arrives since we LOVE seeing our community rocking those keys... and let's be honest, we really want to see all your SP dogs!
MARCH MADNESS, SP STYLE
This month there are at least 11 Meet Ups happening all over the country hosted by Street Parking members! Have you checked the Meet Ups page on Members Only or the Events tab in the SP Members Facebook group to see if one is in your hometown?
And of course we are headed to VEGAS March 20-22 where YOU ALL are invited to join the fun we have planned with Miranda, Julian and the rest of the SPHQ crew with workouts, food, swag, and shenanigans!
IN CASE YOU MISSED IT...
Every week, Coach Molly shares a delicious, simple recipe that can easily fit the Street Parking Nutrition Template! All these RECIPES can be found on Members Only, and include everything you need for breakfasts to dinners and everything in between. Need inspiration for Super Simple Bulk Meal Prep? We've got you.
This week's Paleo Pumpkin Breakfast Bake is definitely happening this weekend in my house...
#morethannothing
In this episode, Miranda breaks down misusing #MoreThanNothing. It can be easy to use it as an excuse to not give it your best effort, but remember - it is not a cop out, it’s a fail safe. Enjoy the episode!
Tune into the More Than Nothing podcast on YouTube, Spotify and iTunes!
QUESTIONS or feedback about your SP membership or need help accessing the Members Only website? Email support@streetparking.com
COACHES are always here to support you, answer questions, even give feedback on movements! Email coaches@streetparking.com
SP MAMAS have resources, tools, modifications, and even a private Facebook group! Email mamas@streetparking.com for more information or to connect with Coach Carolina!
NUTRITION support and guidance, as well as opportunity for some one-on-one coaching is available to anyone with a Street Parking membership! Email nutrition@streetparking.com