Posts tagged 2019week18
MONDAY 05/06/2019
 

No Program C for the Re-Tester today!

If you've got dumbbells - don't be afraid to pull them out for this little number.
This workout was originally posted on Oct 04, 2018!

ACCESSORY WORKOUTS THAT WOULD WORK TODAY
PRE: OLY - POWER
POST: BUTTS AND GUTS
EITHER:
MAINTENANCE SUGGESTIONS FOR TODAY
Pre: Warm Up Flow, General Warm Up
Post: Chest Opener, Lower Back Release

PROGRAM B
PROGRAM A
 
MONDAY SHIFT 5/06/2019
 
SHIFT WARM UP
SHIFT WORKOUT
 
TUESDAY 05/07/2019
 

ACCESSORY WORKOUTS THAT WOULD WORK TODAY
PRE: POWER (IT IS MORE SQUATTING SO JUST BE AWARE)
POST:
EITHER:  GYMNASTICS

MAINTENANCE SUGGESTIONS FOR TODAY
Pre: Spine Strengthening, Down Dog Flow
Post: Sciatica/Piriformis, Couch Stretch, Neck and Shoulder Reliever

PROGRAM B
PROGRAM A
PROGRAM C
 
TUESDAY SHIFT 5/07/2019
 
SHIFT WARM UP
SHIFT WORKOUT
 
WEDNESDAY 05/08/2019
 

ACCESSORY WORKOUTS THAT WOULD WORK TODAY
PRE: POWER - OLY
POST: SUNS OUT GUNS OUT
EITHER:  GYMNASTICS

MAINTENANCE SUGGESTIONS FOR TODAY
Pre: Couch Stretch, Morning Coffee
Post: Hamstrings, Hips

PROGRAM B
PROGRAM A
PROGRAM C
 
THURSDAY 05/09/2019
 

ACCESSORY WORKOUTS THAT WOULD WORK TODAY
PRE:  OLY
POST: SUNS OUT GUNS OUT
EITHER:  GYMNASTICS

MAINTENANCE SUGGESTIONS FOR TODAY
Pre: Warm Up, Warm Up Flow
Post: Pigeon Stretch, Chest Opener, Lower Back Release

PROGRAM A
PROGRAM B
PROGRAM C
 
THURSDAY SHIFT 5/09/2019
 
SHIFT WARM UP
SHIFT WORKOUT
 
FRIDAY 05/10/2019
 

ACCESSORY WORKOUTS THAT WOULD WORK TODAY
PRE:  POWER
POST: BUTTS AND GUTS
EITHER:  GYMNASTICS

MAINTENANCE SUGGESTIONS FOR TODAY
Pre: Airplane Stretch, Down Dog Flow
Post: Neck and Shoulders, Stress Relief, Cool Down Flow

PROGRAM B
PROGRAM A
PROGRAM C
 
FRIDAY SHIFT 5/10/2019
 
SHIFT WARM UP
SHIFT WORKOUT
 
SATURDAY 05/11/2019
 

ACCESSORY WORKOUTS THAT WOULD WORK TODAY
PRE:  POWER - OLY
POST: BUTTS AND GUTS - SUNS OUT GUNS OUT
EITHER:  GYMNASTICS

MAINTENANCE SUGGESTIONS FOR TODAY
Pre: Couch Stretch, Warm Up Flow
Post: Cool Down Flow, Shoulders, Lower Back Release

PROGRAM B
PROGRAM A
PROGRAM C
TEAM VERSION