Snatch Warm Up

Snatch Warm Up

5 Reps Snatch Grip Deadlift 
3 Reps High Hang Shrug 
3 Reps Above Knee Shrug 
3 Reps Mid Shin Shrug 
3 Reps High Hang Pull 
3 Reps Above Knee Pull 
3 Reps Mid Shin Pull 
3 Reps High Hang Muscle Snatch 
3 Reps Above Knee Muscle Snatch 
3 Reps Mid Shin Muscle Snatch 
3 Reps Behind the Neck Jerks 
3 Reps Overhead Squats 
3 Reps High Hang Snatch 
3 Reps Above Knee Snatch 
3 Reps Mid Shin Snatch