General Shift Warm Up
General Shift Warm Up
3 ROUNDS - Go faster each round
20 Reps Toe Taps
10 Reps Skip overs
10 Reps Toe touches
3 Reps No push up inchworm
5 Reps Knee push up
2 Reps Lunge + twist (R)
2 Reps Lunge + twist (L)
10 Reps Air squats
3 ROUNDS - Go faster each round
20 Reps Toe Taps
10 Reps Skip overs
10 Reps Toe touches
3 Reps No push up inchworm
5 Reps Knee push up
2 Reps Lunge + twist (R)
2 Reps Lunge + twist (L)
10 Reps Air squats