Clean Warm Up

Barbell Clean Warm Up

5 Reps Deadlift 
3 Reps High Hang Shrug 
3 Reps Above Knee Shrug 
3 Reps Mid Shin Shrug 
3 Reps High Hang Muscle Clean 
3 Reps Above Knee Muscle Clean 
3 Reps Mid Shin Muscle Clean 
5 Reps Front Squats 
3 Reps High Hang Squat Cleans 
3 Reps Above Knee Squat Cleans 
3 Reps Mid Shin Squat Cleans