THURSDAY 07/29/2021

Goal scores vary slightly depending on version you choose today!

ACCESSORY WORKOUTS THAT WOULD WORK TODAY
Below are SUGGESTIONS of what you COULD add if you have the desire or time. It is not intended that you add more than ONE of them. And it is not necessary for you to add any of them at all! Just a few more tools for those interested.

  POST(best after the main workout): SOGO
EITHER(can be warm up or finisher): GYMNASTICS
  SWAP(skip the main workout and do one of these instead): ENDURANCE

MAINTENANCE SUGGESTIONS FOR TODAY
PRE: WARM UP FLOW, SPINE STRENGTHENING
POST: GENTLE LOWER BODY RECOVERY, POSTERIOR CHAIN RELEASE


PROGRAM A
PROGRAM B
PROGRAM C
MAMA MODIFICATIONS