ENDURANCE | WEEK 45 | 11/01/2020
Run Version
Max Effort 10k Run
Run, jog, walk - or do a combo of all 3! It's time to test your time for this distance!
Not ready for a 10k?
Swap out to a 5k and put in comments that you modified - until next time when you'll be READY!!
Run (No Measured Distance)
Max Distance Run in 50 Min
Run, jog, walk - or do a combo of all 3!
Not ready for 50 Min? Swap out to a 25 Min effort and put in comments that you modified - until next time when you'll be READY!!
You'll need a watch or some other device to track distance. If not just score 0 and just note your time in the comments!
Row Version
Max Effort 10k Row
Let's do this! Find a pace and hold on tight!
Not ready for this distance? Lower to a 5k and get a time for that first - and next time you will be ready for this one!
Just make a note in comments.
Bike Version
Max Calories/Distance Bike in 45 Min
Saddle up!
Depending what bike you have - measure calories or distance over 45 min!